I love to make breakfast smoothie recipes for weight loss because not only is having a healthy breakfast important for the day, but making it with fresh fruit and greens is an effective and healthy way to get all the vital nutrients you need to start your day and your metabolism! But there are some things you need to take into consideration when making these delicious treats, and that's the quality of the ingredients and the power of the blender you are going to be using. Also keep in mind that the quality of the water or juice you use can greatly affect the taste and health of your smoothie too!

Now the first thing to making sure you have the healthiest weight loss breakfast smoothie is to use only organic ingredients so that you can avoid putting nasty toxins and other chemicals into your food. Organic produce also happens to be much tastier and more dense in terms of nutrients per volume, so you are more likely to get the extra fiber and nutrients you need to help keep your body burning fat longer and and more effectively. They also can be purchased affordably by using frozen produce which is often available year round compared to fresh seasonal produce.

Now another important factor to consider is the blender itself, and I like to use high powered blenders made by blendtec or vitamix brands. This is because they provide the highest horsepower motors for there blenders which means the produce gets chopped up a lot better, which makes for a more consistent smoothie. This is not only important for taste, but also for health too because by emulsifying the ingredients you make them more "bio available" or easier to digest, so that your digestive system will absorb more of the nutrients!

A great starter recipe is a strawberry banana weight loss smoothie. The basic recipe is:
-2 cups filtered water
-3-4 fresh strawberries
-1 whole banana in frozen chunks
-1 cup of non fat organic Greek yogurt
-1 tsp of organic ground Stevia for a safe and natural 0 calorie sweetener

Then all you have to do is toss your water into the blender first, then add in your Greek yogurt next. Follow that up with the fresh strawberries and then finally add in your frozen banana chunks and sweetener. Then all you have to do is blend until you get your desired consistency and enjoy!

Visit my smoothie recipes site for more free smoothies!

I also have another smoothie recipe site that has some more yummy smoothie recipes that can help you lose weight.

Article Source: http://EzineArticles.com/?expert=Bob_Hendrickson

In this article, we will give you a compilation of 3 weight loss smoothie recipes aside from the green smoothie recipe. Who said that weight loss smoothies should taste dull and boring? With this compilation of green recipes, you will give you a wide range of healthy foods that you can use to lose weight.

One of our weight loss smoothie recipes with only 136 calories per serving, it is described as a figure-friendly breakfast with a fruity flavor. It is one of the weight loss smoothie recipes that you can make in a flash!

Ingredients

1/2 large ripe banana (or other fruit of your choice)

1/3 cup Soy Protein, about 1 scoop (like Nature's Plus Spiru-Tein: Naturesplus.com)

1/2 tablespoon flax seed oil

1/4 cup frozen blueberries

1/2 tablespoon apple juice concentrate (or honey)

1 teaspoon Psyllium seed husks

8 ounces water

First, we must peel the banana and cut it into chunks. Incorporate all the ingredients through a blender. After this step, you can add ice cubes and some powdered vitamins if you want. After adding the said ingredients, blend it again through the blender until it is blended well.

One of our weight loss smoothie recipes is from Smoothieweb, it is described as a smoothie that is dairy-free. It is also one of the weight loss smoothie recipes that is simple, delicious and easy to make. A strawberry smoothie that will get you hooked without a dairy product.

Ingredients to Strawberry Peach Soy Smoothie

1/2 cup soy or rice milk

12 strawberries

1/2 cup frozen peach slices

2 ice cubes

First is to incorporate the following ingredients: peaches, soy milk, strawberries and ice cubes. Next step is to blend all the ingredients. To do this the right way, you must use the pulse option as a first step. Then, use the high option to blend all your ingredients for 1 minute. After this, you are ready to taste and enjoy your dairy-free strawberry peach soy smoothie.

Ingredients to Peanut Butter Banana Smoothie

1/2 banana

1 tbsp. natural peanut butter

1/2 cup non-fat milk

1 tsp. chocolate whey protein powder

6 ice cubes

To make this wonderful smoothie, first is to add the ½ banana to the blender. Next is to add the peanut butter, non-fat milk, chocolate powder, and ice cubes. Blend them well in the blender. After this step, you are ready to enjoy your Peanut Butter Banana Smoothie.

More of green smoothie recipe visit Anna Beck's Blog Site click here.

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